The 8 Best Nutrient-Rich Foods You Need To Be Eating

There are many foods out there that pack a nutrient-rich punch, but which ones should you be eating to stay as healthy as possible? These are the top 8 foods you should add to your grocery list immediately and why they’re so good for you:

1. Food Allergy Test

Food allergies are becoming more and more common each year. There are even more people developing an allergy to foods than asthma. The good news is, food allergies can be a very manageable condition, especially when you know what your food allergies are. A food allergy test will tell you what foods are causing the allergic reaction.

2. Deliver Immune Support

Vitamin D3 is a fantastic way to support a healthy immune system. It does this by strengthening the immune system and helping it fight off viruses and bacteria. It also helps regulate the nervous system, making it easier for you to unwind after a long day at work or school.

3. Nurture Heart, Brain, And Skin Health

Omega 3 fish oil is essential for brain health, cardiovascular health and skin health. Doctors will tell you that a healthy brain is vital for good heart health. A healthy heart is essential for a healthy immune system, too.

4. Learn Your Reactivity To 96 Foods

One of the best things you can do to avoid adverse food reactions is know your reactivity to different foods. With a food sensitivity test, you’ll learn which foods trigger negative reactions in your body. You’ll also be able to tell what foods are the most beneficial for your health.

5. Try Our Most Extensive Food Sensitivity

If you have several food sensitivities and you want a comprehensive list of foods that you should be avoiding, Everlywell’s comprehensive food sensitivity test is a great place to start. This test measures 96 different types of proteins in your body and ranks them by severity.

6. Screen For Celiac Disease

Between 1 in 141 Americans and 1 in 22 of those who are Ashkenazi Jewish have Celiac disease. But if you aren’t one of these high-risk groups, you probably don’t know much about it. A Celiac disease screening test will tell you whether or not you have the disease, and if so, which foods you should be avoiding.

7. Ease Stress And Build Energy

Vitamin B12 is a great source of energy, and it can help you cope with stressful situations. It boosts your mood and helps combat depression. Vitamin B12 also strengthens your immune system, which can make it easier to deal with the flu or cold.

8. Boost Your Health With Vitamin B6

Vitamin B6 is essential for building protein and metabolizing amino acids. It also helps you get rid of homocysteine, a harmful byproduct of protein metabolism. Too much homocysteine in your body can lead to heart disease, so it’s important to get rid of it as soon as possible.

A few key nutrients can help you avoid serious health issues, as well as keep you happier and more energetic. Your body is a machine, and these nutrients are the engine oil that keeps it working smoothly.

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